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Wisdom for the Way

Three Approaches for Coping: Anxiety-reduction, Healthy Catharsis, and Finding Novelty

September 21, 2020

Isolation, uncertainty, and a lack of control have made this time challenging. I won’t tell you that everything will be okay because I honestly don’t know if it will. What I can share are three difficulties that I’ve experienced and some approaches for dealing with them.

A technique for dealing with anxiety-inducing information My experience has been that our scope of control in life is always limited and never guaranteed. At any moment, we may lose our material possessions, opportunities, family, friends, physical health, or even our sanity. We become accustomed to our expectations of how things will be in the future. Right now, it seems that many people, including myself, have had to change their future expectations because of losses they have experienced.

In these circumstances, I’ve found it helpful to focus my attention as much as possible only on what I have immediate control over. When confronted with a new anxiety-inducing piece of information, I try to remember to ask myself the following series of questions:

(1) Could I do something about this, even indirectly, if I really tried? My answer is usually yes. (2) Do I have free time and energy to devote to this? For me, the answer is usually no. (3) Is doing something about this more important than what I am doing already? I consider mycurrent obligations and priorities. Again, my answer is often no. (4) If my answer to (2) or (3) is yes, then I ask what am I going to about it and how am I going to do it? At this point, I break my response into goals and tasks, and I plan how to do them. Otherwise, if my answer to (2) and (3) is no, I accept that whatever the information that I am responding to is beyond the scope of my control, and I direct my attention elsewhere.

Creating and maintaining flexible stability Even though the technique that I shared above can help with diffusing the anxiety of unsettling information, I’ve found that it is also important to stay aware of current events to some extent. They give important context for our individual lives. For me, this awareness has been associated with dread, grief, frustration, hoplessness and tiredness. There have been positive emotions too, but my overall reaction has been negative.

In this experience, I’ve been challenged by the need to take care of myself by maintaining a healthy routine while also feeling a need for catharsis. If unchecked, catharsis often turns into a downward spiral of disregulated and unhealthy behavior (e.g. sleeping at odd hours, eating unhealthy foods, not exercising, etc). I am trying to figure out how to regulate these cathartic experiences, so that they fit into my routine and my routine is flexible enough to accommodate them.

Thus far, I have had some success with scheduling regular time to go for walks, talking to friends and family, listen to music, and take twenty-minute naps. While I don’t know exactly what might work for you, if you feel that you struggle with a similar tension and haven’t found a solution, perhaps scheduling some time to do an activity you find cathartic on a regular basis may be helpful.

Ways to experience the pleasure of novelty while living in The Truman Show
It feels like covid has made my life a version of The Truman Show, where the dome that I live in can become a sensory-deprivation chamber. Much of life has literally become two-dimensional. My encounters with new and random people have become far less frequent. The variations between different times of the day have diminished. My world is smaller. I don’t eat as many new foods.

Prior to covid, I took these experiences of novelty for granted to some extent. I didn’t realize how important they are for forging new connections, learning new things, and keeping life lively. To counteract the grey dreariness that can set in from a lack of novelty, I’ve found that, now more than before, it’s important for me to seek out new experiences. This might be food from a restaurant, a new scenic hike or drive, or a photography book. However, even though I look for new things, most of life is more or less the same.

The most powerful source of novelty that I’ve found in these times is to look at the familiar more carefully or in a new way. I frequently take walks along the same route in my neighborhood, but I never get bored with the scenery because it is always slightly different or there is something I haven’t noticed before. Cooking new foods, finding new ways to decorate your space, or thinking carefully about how elements of your environment were constructed can also provide this kind of novelty. Whatever helps you see the world anew, I hope that you will turn to it when dreariness threatens.

While I have ups and downs, and remote life is different than in-person life, by employing these approaches I have mitigated some of the anxiety that I would have otherwise experienced. I have also found more joy in the routine. I am hopeful that I may be able to find stable wellness in the current circumstances.

Isaac Bevers, Class of 2021

Peace in Your Heart

September 14, 2020

All That You Need Lies Within

You Consider this an invitation to you.
with all your happiness
and your burdens,
your hopes and regrets.
An invitation if you feel good today,
and an invitation if you do not,
if you are aching—
and there are so many ways to ache… .

Whoever you are, however you are,
wherever you are in your journey,
this is an invitation into peace.
Peace in your heart,
and peace in your heart,
and -- with every breath --
Peace in your heart.

Maybe your heart is heavy
or hardened.
Maybe it’s troubled
and peace can take up residence
only in a small corner,
only on the edge,
with all that is going on in the world,
and in your life.
Ni modo.
It doesn’t matter.

All that you need
for a deep and comforting peace to grow
lies within you.
Once it is in your heart
let it spread into your life,
let it pour from your life into the world—
and once it is in the world,
let it shine upon all beings.

—Angela Herrera, Reaching for the Sun

While it is often said that college is the best time of your life, we forget that it is also filled with a great deal of uncertainty. Perhaps we forget because we don’t like to sit with uncertainty or perhaps because since childhood we have lived under an idea of college as the final fulfillment of a career trajectory begun that first time you were asked the question, “What do you want to be when you grow up?”

As a first gen student from a working class family, I knew early on that my destiny was to become a doctor. For families like ours being a doctor not only signaled the highest academic one could achieve, but also the way out of generations of financial fragility.

For four years, I worked with a single goal in mind….entrance into medical school. I took all the usual pre-med classes, bio, orgo and an advanced knot theory class (that was a mistake). Although I knew college was supposed to be difficult, I didn’t think it was supposed to feel so bad. I certainly did not feel any peace…let alone the deep and comforting peace to which the reading above alludes.

I am keenly aware that calls to find peace in this moment ring hollow. In a world turned upside down in which we struggle with one disaster after another, some natural and others of our own making, the world feels anything but peaceful. The words of the prophet Jeremiah, in Abrahamic traditions, echo in my mind.   “Peace, peace,’ they say, when there is no peace.”
Yet, what if peace could be found in the midst of injustice, unrest, and uncertainty?

Angela Herrera’s poem, All That You Need Lies Within,  invites us to imagine a way to find a peace amidst uncertainty… small corners and edges.

In college, I tried desperately to find those small corners and edges as I shoehorned myself into being a doctor. I majored in the sciences, but instead of sticking with hum bio, I was drawn to psychology, studying the acquisition of stereotypes and prejudice. I volunteered at a local hospital, but instead of treating patients, I ended up doing case management in the social services office. I crafted an independent study while in Nicaragua, but instead of studying medical care in rural communities, I wrote a paper on the impact of liberation theology in Central America.

While I was not particularly interested in medicine, I came alive when I explored the roots of systemic inequity or accompanied those in crisis or pondered our human condition. There my heart quickened and my spirit soared. But with the prospect of med school still ahead of me, I was desperately unhappy.

People noticed. One day, a mentor offered what seemed like a small observation,  “I know you are headed to medical school, but you seem to be more interested in spiritual and social dis-ease than actual physical illness.”

I suppose it was obvious to everyone else (it often is), but,I had never allowed myself to imagine anything beyond medical school.

When the day came for me to take the MCATS, I was beyond nauseous. I awoke, got ready, grabbed my backpack, and then stepping out the door decided not to go. Not because I didn’t want to take a test, but because I knew that I did not want to be a doctor.

Throughout my time in college this realization had been growing, but not until that moment could I allow myself to fully accept it.  Suddenly, my heart was flooded with an overwhelming sense of peace. I still didn’t know what I would do, but I was confident knowing what I wouldn’t do.

We know we have touched something sacred and holy when we discover that heart warming feeling. When we allow it to move out from those small corners and edges and fully into our consciousness, we find ourselves awash in hope and joy.

In my United Methodist tradition, we talk about it as your heart being strangely warmed. It is part of the journey to Christian perfection, the fullness of opening yourself to God. In Buddhist teaching, there is something similar. Bodhicitta, is the longing and commitment to awaken oneself for the sake of others. It is sometimes said to manifest as a strong feeling that the heart is beating out into the world. I like to think about it as your heart singing.

Whether it is Christian perfection or Buddhist bodhicitta or secular heart singing, the process is the same. We first notice the glimmer of love and compassion within. Nurture it, allowing it to grow within. And, then open ourselves to allow the peace we discovered to spill out of our heart and into the world.
Peace can be found in the midst of uncertainty. We just have to recognize and tend it.
I invite you as you read this to sit quietly for a moment, allow your heart to still, and think about that which you love most. It might be a person or place. It might be an idea or hope. It could be your pet or your favorite food, after all as Trungpa Rinpoche says, “Everyone loves something, even if it is tortillas.”

Allow yourself to sit with the feeling of love that begins to emerge in the small corners and edges of your heart. Focus on it. Draw up its warmth and allow yourself to bask in its glow. Can you feel it? Can you find that glimmer, that glimpse growing from within? This is your peace. This is your gift to the world.

Michelle Obama has said, asking a child what they want to be when they grow up, “is one of the most useless questions an adult can ask a child…As if growing up is finite.” Maybe you want to be a doctor and maybe you don’t, but together we will take the journey, accompanying one another as we seek our own peace, our own heart song, sung for the sake of the world.

So, consider this an invitation….

Consider this an invitation into peace.
Peace in your heart.
And peace in your heart
and with every breath
peace in your heart.


Dean T.L. Steinwert
Dean for Religious Life

Closet Christians

September 11, 2020

Mathematics weds and distinguishes the necessary from the sufficient. Leavening agent is necessary for leavened bread but leavening (e.g., yeast) alone is insufficient for making bread.

To paraphrase Alistair Begg, the true disciple of Christ seeks an existence without sin, without self, and without secrecy. Each of these three qualities alone is necessary for discipleship; but, only when applied together are all three sufficient.

My brothers and sisters in Christ will sometimes explain to me that, rather than openly sharing God’s word, they instead lead by example. Certainly, leading by example is necessary and an outward, active thanksgiving to God; yet, leading by example without explanation for what is inspiring our actions is necessarily insufficient.

Of concern especially is if any fear motivates secrecy—fear of being misunderstood or socially ostracized or offending or persecution. To be sure, sharing the Christian ethos and God’s word should never intentionally offend but should always be an act of brave gentle respectfulness, even when firm. As to the matter of being misunderstood or socially ostracized or persecuted, we already acknowledge that we, as children of God, are aliens in this world (1 Peter 2:11). Nor should we cringe from any suffering when compared to the far greater sufferings experienced by others who have explicitly served God (e.g., 2 Corinthians 11:23-28, Hebrews 11:36-38). Finally, and most importantly, to withhold our faith in secrecy betrays our creed at its core for secrecy about our faith is selfish. We want as many as possible to have the glorious opportunity for salvation (Matthew 28:18-20). Q.E.F.

Tyson Holmes


Tyson Holmes, the author of this reflection,  is a Senior Research Engineer who serves as a statistician for the Human Immune Monitoring Center in the School of Medicine. He specializes in development of statistical methods for immunological assays and immunoassays. He was reborn into the Christian faith in late 2019 / early 2020. His rebirth has completely transformed his life, including transforming his professional life from science as career to science performed purely in loving service to the glory of God, practiced with empathy. He was inspired to write this short essay at the present time because he strongly believes that those in Christ can be leaders during today’s tumult of many and varied crises; but, in so doing, as the Heavenly Father’s children, we need to give credit, and clearly, to God who inspires us.

Back to normal

September 9, 2020

If we get this right, we’ll never go back to normal.

These words, portrayed in art by Kate Deciccio in mid-March, 2020, and shared by (and commonly misattributed to) disability activist Mia Mingus, have been playing in my brain since I first saw them.

In March, as people in the United States began to feel the effects of the COVID-19 pandemic, as shelter-in-place and stay-at-home orders were made, as life as we knew it shifted and changed, none of us knew what to expect. I, like many others, thought it might be a month of two of staying home, of only seeing people through my computer or phone screen, of wiping down my groceries and wearing a mask everywhere I went. It sounded hard, and I was ready to do it. I saw this art from Kate Deciccio and I thought, yes, this will be a good opportunity for us to change some of the status quo. We’ll all be a little disrupted, and it will be easier to make some shifts away from what we’ve been considering to be “normal.”

Ah yes, back when I thought things would be “a little disrupted.”

As time passed, it continued to get clearer that we were in this for the long haul, and I no longer pretend to have any idea at all when this will end, when I’ll stop wearing a mask everywhere I go, when it will feel normal to spend time in someone else’s home, when I will get to regularly hug my friends. It seems very clear now, almost 6 months after this piece of art was created, that we will never go back to normal, that we can never go back to normal. The world has changed over these months, and we know that it will continue to change in ways we might not even be able to imagine over the next months.

But the longer the pandemic continues, the more it seems many of us want nothing more than to go back to “normal.” We yearn for the before times, when life worked the way we were used to, when we knew what to expect and how to be in the world. The further we get from the normal we used to live in, the more we forget exactly what it was like, all the difficulties and snags and problems in our society. The further we get from how things were, the easier it is to gloss over all the issues, to nostalgically reminisce about how things were. We just want to go back, because going back means there’s no pandemic, no fear and grief surrounding us like a cloud, no deep uncertainty about everything around us.

Except there were fear, and grief, and uncertainty. The normal in which we lived before the world was disrupted by a pandemic was hard, too - it was just hard in different ways for different people. We didn’t have a unifying trauma that we could pinpoint as the cause of our fear, and grief, and uncertainty. It was easier to pretend things were fine, and even easy to think back to that time and really believe that it was.

If we get this right, we’ll never go back to normal. What does it mean to get it right?

It means not letting ourselves get swept up in nostalgia and wishful thinking about the world pre-pandemic. It means taking a chance to acknowledge the problems in our society and world and the ways in which they deeply affected so many people, even if those people weren’t us, or like us.

We have the push we need to change the ways things have been, to create a new normal that isn’t just a rebuilding of the old normal. It will be hard. It would be much easier to let everything go back to the way it was. But we have this chance, and we need to take it.

So I invite you to breathe, deeply. We are in the long haul, of the pandemic and also of changing the world, bringing it closer to the just world and beloved community we can imagine together. How can you care for yourself, and for others, as we do the work that needs to be done? What practices help ground you, center you, fortify you? For me, it is taking sabbath time, being outside, nourishing the people around me with delicious food, laughing a lot. Breathe in, breathe out.

I am so excited to help bring about the new normal with you.


Rev. Aisha Ansano (she/her) is a Unitarian Universalist minister living in Malden, MA. She is a co-founder of Nourish, a dinner church consultancy helping congregations create meaningful embodied worship services, even when everything is online. Aisha graduated from Stanford in 2012 with a BA in Religious Studies, and went on to complete a Master of Divinity at Harvard Divinity School. At Stanford, Aisha spent a lot of time at the Office of Religious Life, serving as a Rathbun Fellow for Religious Encounter as well as an inaugural SAR Interfaith Fellow. You can connect with Rev. Aisha at

Photo credit:

An Invitation (to grow)

September 4, 2020

Do not be confirmed to the patterns of this world,
but be transformed by the renewing of your minds Romans 12:2

In this season of pandemic, our family has begun the practice of (attempting) to grow plants from the food we eat. We’ve tried: leeks, onions, avocado, lemon, orange, and lime. Some have flourished, many have not. Of particular interest has been the progression of our avocado seeds; first they cracked and sent down a tap root, then the sprout stretched toward the sun. After a few weeks, we noticed some strange growth on the taproot only to realize later that the growths were eating away at the root. We removed the rot, expecting the fledgling tree to die from the damage. We were surprised to discover some weeks later new roots were forming at the base of the seed; although the taproot is likely beyond healing the plant has found a new way to grow and live.

Our avocado plant isn’t the only thing showing signs of rot and decay this pandemic season; the outward and visible signs of systems of oppression, violence, and moral decay are all around us. Yet again this week we’ve mourned the systemic violence of anti-black racism that rages through the institutions and culture of this country. We’ve added another name, Jacob Blake, to the endless list of names of black women and men, both known and unknown, who have experienced violence and death at the hands of racist systems and the people who accept the invitation to uphold them.

This summer I participated in a workshop offered through our office called “Sitting With Trouble: Spiritual Tools for Ending Racial Terror”. In this space of conversation and learning, Rev. Lynice Pinkard and Nichola Torbet, invited participants into a place of honesty and wrestling with the legacy and reality of racial terror in this country. At the beginning of each session, Rev. Lynice and Nichola offered a centering moment by inviting us to be radically present to each other as people who inhabit bodies. They would say something like, “white supremacy disconnects us from our bodies - we invite you to close your eyes, focus on your breath, acknowledge and inhabit your body” Each week, I could feel my body resisting the invitation to be fully present. I was surprised by these feelings of resistance, and the immediate internal excuses that arose to my defense, “Monday is a hard day”, “I am so busy this week, I can’t possibly be expected to be fully present in every meeting”. When I was able to accept the invitation to interrogate my feelings and responses, I was able to acknowledge, again and anew,  the “razor wire tentacles” of white supremacy living inside my own body; they invited me into the opportunity to choose the work of rooting out the rot of white supremacy again, and anew.

In the apostle Paul’s letter to the Romans, he calls for the Christian community to disentangle themselves from the razor sharp tentacles of harmful systems of a particular time and place. Paul implores the fledgling Christian community to choose to accept the invitation to accept and embody the work of love that God offers by allowing the love and legacy of Jesus to transform their minds. He writes, “Do not be confirmed to the patterns of this world, but be transformed by the renewing of your minds so that you can figure out what God’s will is - what is good and pleasing and mature”. In other words, in order to do the work of love and God offers, Christ followers must free their minds and hearts from the harmful systems of violence and power in the time and place (and body) in which we find ourselves. It is an invitation that we must choose to accept, again and again, if we are to do the work of liberation, healing, and wholeness to and toward which God calls. As a white American clergy person, I am keenly aware that my ancestors in the faith too often did (and do) not to accept this invitation - and the grave consequences of spiritual, emotional, and physical violence that result.

I am grateful for the invitation Rev. Lynice and Nichola offered in our workshops this summer, and the many ways God is inviting us to choose the work of love and liberation in this time and place. Accepting this invitation requires much of us; it requires acknowledging the razor sharp tentacles of supremacist ideologies that live in our bodies, our families, communities, institutions, and society - and choosing to call it out and root it out. It is an invitation to transformation and collective liberation. It is an invitation to show up and do the work, again and again and again.

It is an invitation to you. And to me. And to us collectively.

Will you accept?

Rev. Colleen Hallagan Preuninger
Associate Minister for Memorial Church and Director of Student Engagement

Questions and Callings

September 2, 2020

The Elul moon is nearly full.  Elul, the month before the Jewish New Year, is a time for self-examination and reflection.  Every morning of Elul, in preparation for the Days of Awe—Rosh Hashanah and Yom Kippur—traditional Jews blow the shofar, the ram’s horn, to wake ourselves up to the world around us and to engage in the process of cheshbon hanefesh, the accounting of our soul.

I began the month of Elul studying in an international master class taught by my rabbi, liturgist Rabbi Edward Feld.  We explored the relationship between fixed prayer and the personal stirrings of our heart.  And just as each morning of Elul, I blow shofar, so too do I offer the special prayer added to the liturgy during the holiday season, Psalm 27.

The psalm begins,
“God is my light and my refuge secure
Whom shall I fear?
God is the stronghold of my life,
Of whom should I be afraid…”

It is by exploring these words handed down from generation to generation, together with the daily concerns stirring our souls, where fixed prayer and personal prayers intertwine. On first glance, the psalmist seems to speak words of absolute faith, but that confidence also includes questions—questions about fear and protection.  They suggest that the poet, the pray-er cannot be oblivious to our surroundings, to the uncertainties and challenges, the disappointments and even despair that can taunt and trouble faith.  In our current moment, in our private and public lives, we have been caught in what seems like a never-ending maelstrom.  Fear abounds.

Rabbi Feld writes, “I live in a world which can be treacherous, many of the people I know lack integrity, are corrupt, are unafraid to pervert the truth.  Even my mother and father are imperfect, they live their own lives, and they, too, may desert me in my hour of need.” i

In our world, trust and truth are challenged at every turn.  The pandemic prevents all of us from leading our normal lives, even keeping us from the strength we reap when we pray in community.  Too many of us can’t afford today’s rent or tomorrow’s dinner.  Democracy is being challenged as never before.  The bill for reckoning with our country’s racial injustice has come due with interest.  People are taking to the streets, some armed with a belief in that the arc of the universe bends toward justice; others armed with weapons to resist that overdue change.  Even our very planet is endangered.  There is much to fear.

The psalmist recognizes that even those blessed with strong faith, in the face of the multiple crises we are absorbing, are beset with questions.  And those questions lead to yearning, a yearning expressed in words and mirrored in a much-loved melody for lines in Psalm 27, a melody that breaks open my heart every morning as I sing it.

Just one thing I have asked of God
Only this do I seek;
To dwell in God’s house
All the days of my life,
To behold divine sweetness and beauty
And to gaze in delight at God’s temple.

The temple was once a physical structure in Jerusalem, with strict limitations on who was allowed to enter it.  But after it was destroyed, worship became democratized.  Worship at the temple—avodah—became avodah she’balev—worship of the heart.  Abiding together in our heart is an acknowledgement of the fear that brings with it doubt and uncertainty, along with the hope that God’s presence will assuage it; a yearning to discern, to be reassured of God’s sweetness and beauty around and within us.

If I can dwell in God’s house, I would have a modicum of protection—not hermetically sealed off from all that swirls around me, but able to encounter those challenges centered, from a place of calm, a place of stillness, with an appreciation of sweetness and beauty even as I recognize its absence in a world not yet perfected.

Such different imagery I encounter each morning—in this psalm I sing of the quiet yearning to dwell in God’s house, with the recognition of the vulnerability and humility that characterizes such a desire.  In the loud blasts of the shofar, my breath creates a call to awaken to the significant tasks which lay before us: to examine ourselves, our relationships and to repair them, and our world.   

We need both.  We need humility and steadiness and yearning to keep us faithful.  And we need the clarion call of shofar blasts to arouse us to tackle injustice and despair, an obligation to do what we can to cultivate sweetness, beauty and wholeness within ourselves, in our relationships and in our broken world.

As the Elul moon fills with light, so may our convictions be illuminated and visible in the world.

Rabbi Patricia Karlin-Neumann
Senior Associate Dean for Religious Life



End Days

August 31, 2020

“It feels a bit, well, um, I don’t know, apocalyptic?”

Cloaked in dry, dark humor, the question arises with a sheepish giggle that belies an underlying anxiety. I can’t tell you how many people have said some version of this to me in the past week. As a pastor, I’m supposed to have the answer.

Over the past few weeks as tensions rise and tragedy befalls tragedy, it can feel overwhelming and indeed apocalyptic. Against the backdrop of an unending pandemic, racial terror persists, cities burn, fires rage and hurricanes blow. Democracy teeters on the brink. This year bears all the marks of an epic end times and it is hard to know what to do in the midst of it all.

Is this the apocalypse? Is this the end?

When faced with these questions, I hear the words of Lucille Clifton, 1

not the end of the world
of a world

Since the pandemic began, this last line of her poem has become a mantra for me. When I notice my anxiety rising, feeling as though the world is falling apart all around me, I use this poem as prayer, centering myself in the understanding that all is not lost.

not the end of the world
of a world

The truth is the word apocalypse does not mean the end, at least not in the way we often think about it. The Greek word, apokalypsis, means a revelation or an unveiling. Apocalyptic literature, perhaps most well known in western Euro-centric cultures through the Christian Book of Revelation, is actually found in many religious and spiritual traditions. Examples are found in Judaism, in the Book of Daniel, in Hindu tantric and Sikh traditions in the concept of Kali Yuga, and in Buddhist teachings as the Dark Ages. While all of these traditions are distinct and the concepts different, there is a common theme of  an unveiling of truth in light of our human limitations. Lama Rod Owens talks about it this way in a recent podcast:

“This is the truth... this is how we have been living together, this is how we’ve covered up so many issues, and now we can’t cover them up anymore. And that everything we’ve not done in the past is actually calling us to task now...It’s about the end of a way of thinking, a way of believing, and that’s painful to let go of. That’s where the fire and brimstone and the end of the world metaphor comes from. It’s from that basic tension and fear of letting go of ways that we used to be, in order to make space for what’s happening next.”2

not the end of the world
of a world

Our task in the midst of all of this is to pay attention to what is being revealed, what is crumbling and what is emerging. For many in our nation, racial terror is not a revelation, it is a lived reality. Yet for others it feels like a painful, shameful awakening. For some the impact of climate change has been long awaited as prophets for environmental justice (and scientists alike) foretold the coming of catastrophic weather. Yet, for others the connection between the impact humans wreak on the environment and the fires, hurricanes, and derechos destroying our landscape is just now being made.

This unveiling of the truth is painful. It is hard to live into these revelations as the old world order grasps for control. The shooting of Jacob Blake in the wake of protests across the nation should tell us that this emergence of a new way of be-ing has yet to come.

not the end of the world
of a world

We can move through this if we walk together. Leaning into the discomfort instead of bypassing it, allows the revelation to do more than simply stun us. It allows the revelation to transform us. We find through examining our pain empathy, compassion and love can arise, for ourselves and for each other.

It is not the end of the world. But it is and ought to be the end of a world.

We will get through this, but only together.

Dean T.L. Steinwert
Dean for Religious Life


1 Clifton, Lucille, “what has been made.” The Collected Poems of Lucille Clifton 1965 - 2010, edited by Kevin Young and Michael S. Glaser, BOA Editions, LTD., 2012, pp. 632.

2 “Apocalypse Right Now.” Love and Rage: the Path of Liberation through Anger, by Lama Rod Owens, North Atlantic Books, 2020, pp. 215–223.


August 26, 2020

I am coming to realize the power that healthy structure can lend to my life. As a high school student, I loathed any kind of structure; I saw myself as trapped within seemingly monotonous and never-ending school days. I felt like I never had free time and that my adventurousness and spontaneity were inhibited by my unwilling bond to my school and town. I saw any structure or routine as boring or bad, and longed for the freedom to do whatever I wanted all day long. With the flexibility that being a college student brought, this dream came true in many ways. I found I was able to eschew routine and predictability to an even greater degree than I had managed in high school. At first, this change delighted me. I could make my schedule as chaotic and spontaneous as I liked and then, when I got tired I could slump like a couch potato and catch up on the past week's missed sleep.

However, the surge-slump cycle started to wear on me after a while as my poor lifestyle habits ran rampant and unchecked. I got tired of being all over the place and confused and overwhelmed by the lack of consistency in my life. I realized that an alternative lifestyle was possible when I observed a classmate in my dorm who always appeared calm and peaceful. He never seemed to be rushed, dressed sloppily, or awake at 3am. I was very curious about how these feats were possible in the college environment and, as I got to know him, I learned about the power that a structure of healthy habits and routines provided in his life. He lived by practices like a regular bedtime, exercise routine, and daily meditation, and he shared with me how he often said no to things that would add excessive busyness to his schedule. Instead of being confining, these structures stabilized him and contributed peacefulness to his life. I took the lesson and began to implement some structures and habits in my own life, and although they've been difficult to establish, maintain, and prioritize, they have given back to me in the forms of strength, security, and stability.

A few weeks ago, I witnessed nature reinforcing this lesson that healthy structure matters. I had planted some yellow summer squashes, and all spring, they grew very well and the first squashes they yielded were beautiful. However, as the growing season picked up speed and each plant was producing multiple squashes at once, I noticed that the squashes began to slump and rot. An internet search revealed that when the plants lack access to calcium, an essential nutrient for the development of cellular structure, their fruits are unable to form and grow consistently and healthily. As a result, a whole crop is lost to rot. I appreciated seeing how plants and I both have a need for access to sources of healthy structure, and that when this need goes unmet, we slump, rot, and are unable to grow and produce optimally.

The COVID pandemic has erased an enormous amount of structure in each of our personal lives. Things are less stable, less certain, less regimented. Many of us may miss the purpose and rhythm that externally imposed schedules and commitments provided, even if we resented some of those routines in the past. It can be a helpful time to recognize that, like plants, we thrive with access to sources of stability and structure in our lives. We can offer to ourselves the gift of structure and routines that help us by establishing rituals like calling a friend at a set time every week, walking daily, having a bedtime, a morning cup of tea, or journaling. It may be difficult to establish these for ourselves if we have mostly relied on externally enforced routines for our structure in the past. Consciously deciding what structure we want for ourselves is an opportunity to expand our choices and to find habits of living that can actually support productivity and diminish the prevalence of mental slumps.

All of that said, in an extreme moment of irony, I have stayed up an hour and a half past my regular bedtime writing this blog post. So I guess healthy habit implementation is still quite the work in progress in my own life. But the steps that I have managed to take have certainly served me well and I plan to keep evolving.
Sterling is a Stanford undergraduate student currently growing vegetables and driving tractors in her hometown in Rhode Island. She will graduate with the class of twenty twenty-something, depending on how many more quarters she spends working on a farm between now and graduation.

Shooting the Rapids

August 24, 2020

The first time our family went white water rafting, we were not quite sure what to expect. Arriving at the outfitters, we took in all the photos plastered on the walls. We saw families, just like ours, decked out in helmets and jackets in bright yellow boats, tumbling down falls through rocky water, shooting what seemed like the wildest rapids you could imagine. As we surveyed the photos with awe and trepidation, my oldest timidly inquired, “Are these the rapids we will ride?” Without missing a beat, I began to assure him most certainly not. We were beginners.

“Actually,” said Aaron, our guide, “these are exactly the rapids we will shoot today!”

He was practically beaming. I felt sick.

Aaron quickly shifted us from the photos to our safety check. Our 17 point safety check. Going through the basics of life vests and helmets, he moved on to scenarios I had not yet imagined, like unintentional swimming. I suppose this was the comic relief portion of the safety training. By unintentional swimming, Aaron really meant when you are thrown out of the boat.

One by one, he began to describe what seemed like endless scenarios of “unintentional” things that might happen, each one progressively worse than the last. He described what to do if you were thrown out and close enough to grab onto the boat and how to swim in the current, if you were not. He showed us how to disassemble and reassemble oars for emergencies, how to hold the tow rope without getting hurt and how to escape a capsized raft. He taught us how to protect our body if we needed to surf the rapids. Feet first, hands out. “So, you don’t bash your head.” And, last but not least, he told us the secret of the final rapid we would shoot.

“So, if you unintentionally swim this rapid, there is a portion where the water is just gonna suck you down and under to the very bottom of the river. It’ll be 10-15 seconds of blackness. You will feel like you are dying, but you are not. The rapids will spit you right out on the other side. Just go with it. Don’t fight it. Trust me. You will be fine.”

You will feel like you are dying? Maybe this was not the right adventure for our family.

Once at the river, Aaron showed us how to get in, sit down, and begin rowing. He taught us forward and backward strokes and went through the instructions for rowing through the rapids. Right forward. Left backward. All forward. “Remember, we have to do this together to make it work.”

And like that, the lesson was over and we were on our way.

If we were going to do this together, then we needed to practice. So, while Aaron settled in to enjoy the float down the first part of the river, I took over the lessons.

“Okay, kids, if we are going to do this together, we need to practice. Ready? One. Two. Three. Stroke. One Two.Three. Stroke. Come on.”

Aaron let me go for a minute and then quietly and calmly said, “You know, you could spend the whole ride perfecting your strokes. Or, you could sit back and enjoy the ride. Either way, the rapids are going to be the same. We have to face them regardless. Together, we’re going to get through this, perfect or not.”

Aaron’s advice for the Rogue River has become a mantra for me in recent days.

Together, we’re going to get through this, perfect or not.

The world has indeed felt like a series of unending rapids. In the midst of navigating a pandemic, we have had to confront crisis after crisis as disasters, both natural and of our own making, trouble the waters of our lives.

It can be really hard to imagine these days as moments to sit back and enjoy. There is real danger and destruction all around. For those of us in California, we can smell it in the air. Yet, there is nothing our worry and anxiety can do to change the whirling waters we must traverse.

If I am honest, the practicing I did with my children was more of an exercise for my anxiety than any real preparation for the rapids. Perfection is just a cover for control. I suspect most of the “perfecting” we try to do in life is more coping and comfort than actual practice or preparation.

Trying to stay afloat in a world turned upside down can make us all feel as if we are being sucked down to the bottom of the river. But, if we hold on and let go, we will find ourselves spit out on the other side with someone waiting to pull us to safety once again. There is no perfect way to shoot a rapid or a crisis. We must simply confront it. Together we tack this way and that as we feel our way through to the other side. We cannot control the rate or fury of the rapids, only how we experience them.

There is no amount of practice that could prepare us for this moment or for the moments to come. The journey is long and the future, for better or for worse, unknown. If we spend our time trying to perfect our response or control our crises, we will miss the beauty and joy we meet along the way, in the world around us, and in one another. The rapids might not change, but we can.

Together, we’re going to get through this.

Dean T.L. Steinwert
Dean for Religious Life

Spinning under the Sun

August 21, 2020

Vanity of vanities, says the Teacher, vanity of vanities! All is vanity. What do people gain from all the toil at which they toil under the sun? A generation goes, and a generation comes, but the earth remains forever. The sun rises and the sun goes down, and hurries to the place where it rises. The wind blows to the south, and goes around to the north; round and round goes the wind, and on its circuits the wind returns. All streams run to the sea, but the sea is not full; to the place where the streams flow, there they continue to flow. All things are wearisome; more than one can express; the eye is not satisfied with seeing, or the ear filled with hearing. What has been is what will be, and what has been done is what will be done; there is nothing new under the sun. Is there a thing of which it is said, “See, this is new”? It has already been, in the ages before us. Ecclesiastes 1:2-10

Walking through my apartment complex this morning I encountered a spider web glistening in the sun, intricate and lovely. The creator herself seated in the center, resting from her work. It reminded me of Eric Carle’s childhood classic “The Very Busy Spider”, and I wondered if she had spun all night. I stopped to behold the sight and wondered how long it would last, before the web’s delicate anchors gave way and the was lost to the wind. Its days are surely numbered. Regardless, glistening in the morning sun the spider enjoyed the glorious work of her hands, and so did I.

These last weeks of planning and preparation for the swiftly approaching fall have felt endless and urgent. They’ve also often felt frustrating and disappointing as new news and guidance released each week sends us back to the drawing board again and again. We’ve been so busy, spinning our webs: making thoughtful plans, convening work groups, drafting transparent letters and hopeful recommendations only to have our work rendered obsolete by new directives from the state or county, or the latest data on COVID in the bay area. Each time, the anchors for the intricate web we have been busy spinning yields to the wind and is gone - and we must begin again. It’s exhausting. Everyone I know is exhausted. Maybe you are too.

An additional layer to the exhaustion is the knowledge that this way of working and living is our reality for the foreseeable future. COVID isn’t going away any time soon, and neither will the necessity of being increasingly flexible, adaptable, and innovative in our life and work. As I stopped to observe the spider this morning, I wondered what I might have to learn from her in the time that lay ahead.

How does the spider muster the will to build web after web after web in the sure knowledge that her web will be destroyed?

How do we muster the will to build plan after plan after plan knowing that the pandemic landscape will inevitably render each obsolete?

When I find myself in these places of frustration and antipathy for the pace and regularity of scrapped and altered plans, I find comfort in the perspective offered by Qoheleth in the book of Ecclesiastes. “Nothing is new, even though it is new to you” Qoheleth writes,  “What has been is what will be, and what has been done is what will be done; there is nothing new under the sun….the sun rises and the sun goes down, and hurries to the place where it rises. The wind blows to the south, and goes around to the north; round and round goes the wind, and on its circuits the wind returns. All streams run to the sea, but the sea is not full; to the place where the streams flow, there they continue to flow” In a time when everything feels new, urgent, and out of control Qoheleth’s points to the the scope of reality and the fabric of time, providing a grounding and orienting practicality inform the enormity of the current moment.

The spider does not spin her web in the hope or expectation that her web will last, but only that it will serve a purpose for a time until it becomes untethered or destroyed. Then she will begin again. It is as simple and challenging as that. She does her work, spinning beautiful and functional structures with no expectation of how long they will hold. When they no longer hold, she begins again. It is a process as old as time, and will exist for generations of spiders to come.

I supposed I like to think of my work as more important or sophisticated than a lowly garden spider, but my ancient friend Qoheleth puts my human arrogance in its rightful place, “Vanity of vanities, says the Teacher, vanity of vanities! All is vanity. What do people gain from all the toil at which they toil under the sun? A generation goes, and a generation comes, but the earth remains forever”

And so today, I will strive to follow the spider’s lead: to diligently spin beautiful and functional plans without the hope or expectation they might fully manifest or last; when they are untethered or destroyed by new data, guidance, or extenuating circumstances I will begin again. Could it be as simple, and challenging as that?

Rev. Colleen Hallagan Preuninger
Associate Minister for Memorial Church and Director of Student Engagement